Sea Bass Fillets en Papillote with Vegetables
Ingredients:
- 4 Levantina sea bass fillets
- 1 large onion, thinly sliced
- 2 garlic cloves, finely chopped
- 1 red bell pepper, thinly sliced
- 20–25 cherry tomatoes, halved
- 4 tbsp black olives, sliced
- 4 tbsp capers, rinsed
- 4 tbsp dry white wine
- 4 tbsp olive oil
- 4 lemon slices
- Salt & pepper
Method:
- Cut 4 large pieces of aluminum foil and place a sheet of parchment paper on top of each one.
- Rinse the fillets and pat them dry with paper towels.
- Place one fillet on each parchment sheet and season with salt and pepper. Divide the onion, garlic, red pepper, cherry tomatoes, olives, and capers evenly among the packets.
- Drizzle each fillet with 1 tbsp of white wine and 1 tbsp of olive oil. Top with a lemon slice, then fold the parchment into sealed packets.
- Place the packets on a baking tray and bake in a preheated oven at 180°C (fan) for 25–30 minutes.
- Carefully open the packets (watch out for hot steam!) and serve directly in the parchment, topped with freshly ground pepper or fresh herbs of your choice.
