Sea Bream with Black Eyed Beans and Florina Pepper

Sea Bream with Black Eyed Beans and Florina Pepper

Sea Bream with Black Eyed Beans and Florina Pepper

Ingredients:

  • Sea Bream Fillets
  • 1 tbsp Olive Oil
  • 1 garlic clove
  • Fresh Thyme
  • 1 tsp Butter
  • Salt & Pepper

 

For the Black-Eyed Beans Salad:

  • Black Eyed Beans
  • 1 Florina Pepper
  • 8 Cherry Tomatoes
  • 1 tbsp Olive Oil
  • 1 tsp Honey
  • 1 tbsp Parsley
  • 3 Black Olives
  • 1 tbsp Feta
  • Juice from one lemon
  • Salt & Pepper
  • Chives

 

Method:

  • Pre-heat a non-stick pan with olive oil and add the sea bream fillets, skin side down. Panfry for 2-3 minutes on each side.
  • Add the thyme, garlic, and butter and baste your fillets.

 

For the salad:

  • Boil the beans. Cooking times may vary based on the freshness.
  • Oven bake the cherry tomatoes with thyme and honey, at 160 °C for 20 minutes.
  • Mix all ingredients for the salad.
  • Serve the fillets with a little Florina pepper garnish and the salad.